Suicide is at an all time high and it’s so tough to think about. We skirt around mental health all the time like it’s a joke. We constantly label people, places, things as crazy or bipolar or schizophrenic because for some reason mental health is a punchline and it’s totally not. In the last week … Continue reading In the world today: Suicide
So this is a different health journey update than I was expecting to post. As stated in My Health Journey I’ve been trudging down the road of diets, exercise and the chase of overall fitness for some time. To be honest I suck at it. I have an overall awkward feeling no matter what I … Continue reading My fitness journey: Update #1
Sparkling smiles are all the rage. At present we are in the thick of the holiday season (and there is nothing worse than seeing folks you haven't seem I'm a while with a dingy smile) but sparkling teeth are in any time of year. I recently came into the knowledge of Molr Dental Club Carbon … Continue reading Product Critique #2: Molr Carbon + Coconut Teeth Whitening Powder
Being healthy is great for your physical, spiritual and mental well being. With that being said, I am not advocating going on a crash diet to obtain industry standards of perfection, I’m just advocating taking care of self. One of my favorite ways to practice my love of self is through yoga. Yoga is in … Continue reading Four reasons to “let your booty do that yoga”!